12 WEEK PROGRAM

Imagine if all of your employees were mentally resilient and felt their physical best. What organizational potential would that unlock?

We believe that our work is timely and something that will be a gift to many. The pandemic and current tensions in our social and political climate have touched everyones' lives. We must learn from this crisis and heed the call to equip others and ourselves for the future.

Our program combines resilience, movement, nutrition and ergonomic optimization to help the employee reach their full potential and allow the organization as a whole to reach its full potential.

OUR TIMELINE

For Building Greater Resilience & Efficacy

Resilience@WORK pre- and post-inventory with debriefing
One-on-One onboarding call to understand your specific goals
Online group coaching sessions
24/7 support through coaching portal

For Fueling Your Body for Energy, Mental Clarity, and Mood

Videos modules spanning a wide variety of nutrition topics including blood sugar balance, inflammation, nutrition label reading, macronutrients, phytonutrients, and more
Group discussions via Zoom

For Enhanced Mobility for Life, Work, Play, and Sport [ELDOA]

Education on back pain and muscle pain
ELDOA, Myofascial Stretching and Exercise Programs

For Creating a Workspace that Benefits Your Body and Energy

One-on-one office consultations
Group education